Health & Wellness: News
Alkaline foods: Myth v/s facts
Alkaline foods have gained attention for their potential health benefits, but separating scientific facts from myths is essential.
What are caffeine pouches? Why are teens turning to them?
A growing number of American teenagers are using caffeine pouches for an energy boost, a trend that could soon spread to the UK.
Slow breathing: Concept and how to practice
Slow breathing is a simple yet effective technique that can help you achieve emotional balance.
What is Lyme disease? Illness affecting Justin Timberlake
American singer-songwriter Justin Timberlake (44) recently revealed that he has been battling Lyme disease.
Truth about balanced diets: Myth v/s facts
Balanced diets are often cloaked in myths that can easily mislead those looking for effective nutrition.
Plant-based proteins: Myth v/s facts
As more people venture into vegetarian and vegan diets, plant-based proteins are becoming increasingly popular.
Herbal supplements: Myth v/s facts
Herbal supplements are usually touted as natural solutions for several health problems, but their benefits are often overstated.
5 daily energy hacks to beat fatigue naturally
Feeling tired and drained can be a common experience for many of us.
This Indian woman has a blood group never seen before
A team of researchers at the Rotary TTK Blood Centre in Bengaluru has identified a new blood group in a 38-year-old woman.
5 sun exposure myths you should stop believing
Sun exposure has been shrouded in a lot of myths that can heavily affect your day-to-day health decisions.
Sleep better with bedtime affirmations: Here's how
Bedtime affirmations can be a simple yet effective way to enhance sleep quality.
Is it safe to swim right after a meal?
The notion that swimming immediately after eating can cause cramps, even drowning, has been passed on through generations.
This company offers staff 30-minute masturbation breaks daily. Say what!
A Stockholm-based adult entertainment firm, Erika Lust Films, has made headlines for introducing a unique workplace policy: a daily 30-minute masturbation break.
Protein intake for muscle gain: Myth v/s facts
Protein has always been considered essential for building muscles, however, there are several myths related to its consumption.
Walking daily lowers Alzheimer's risk, reveals 10-year study
A new 10-year study has revealed that walking daily can significantly lower the risk of cognitive decline, particularly in people genetically predisposed to Alzheimer's disease.
Sumac spice: 5 surprising health benefits
Sumac, a vivid red spice made from the berries of sumac plant, is making headlines for its weight-loss benefits.
5 eye health myths you should stop believing
Eye health is a vital component of general well-being, however, several myths continue to prevail about how to keep it in check.
Does breakfast boost metabolism?
The notion that breakfast is the most important meal of the day and can kickstart metabolism has been popularized.
Why dill is great for your bone health
Dill, a common herb in most kitchens, secretly helps you optimize calcium absorption naturally.
Need instant energy? Do this!
If you're looking for a way to boost your energy levels, engaging in short outdoor exercises can do the trick.
You can improve immunity, the answer is this kitchen spice
Known as the "king of spices," black pepper is a kitchen essential across the globe.
Herbal teas: Natural remedy or hype?
Herbal teas have gained immense popularity for their associated health benefits, being marketed as natural remedies.
Love spending time in nature? Do these activities
Observing nature can be a rewarding experience, giving you insights into the environment while calming your mind.
Walking can make you mindful: Here's how
Daily observation walks can be a deceptively simple yet effective way to boost mindfulness.
Brain structure differences seen in children with restrictive eating disorders
A recent study has revealed that children suffering from restrictive eating disorders show distinct changes in their brain structure.
Study says too much sleep is bad for you
While we often hear about the importance of getting enough sleep for our overall health, a new study suggests that oversleeping may also be bad for us.
Copper-rich foods may boost brain health and memory
Recent research has indicated that copper, a mineral found in many foods, could have a significant impact on brain health.
Why you sleep more on holidays, how it benefits you
As the holiday season rolls in and alarm clocks are silenced or set later, our bodies take the opportunity to catch up on sleep.
Trained dogs can detect Parkinson's with high accuracy
A recent study has shown that trained dogs can accurately detect Parkinson's disease, offering a glimmer of hope for early diagnosis.
Forest bathing: Concept and how to practice
Forest bathing or Shinrin-yoku is a Japanese practice of immersing yourself in nature for mental and physical well-being.
Just 7,000 steps a day cuts major health risks: Study
Forget the gym membership and high-impact workouts!
5 nutrition hacks to boost energy
Boosting energy levels through nutrition can be a game-changer for your daily productivity, and overall well-being.
5 fruits to include in your daily diet
For those starting on a health-conscious journey, adding fruits to your diet can be the simplest-yet-effective step.
How cinnamon can improve your metabolism
Cinnamon, one of the most widely used spices, is praised for its aromatic property.
Truth about spicy foods: Myth v/s facts
Spicy food tends to get a bad rep where digestion is concerned.
Does coffee dehydrate you?
The myth that coffee dehydrates you is widespread. Many believe that since coffee has caffeine, it causes dehydration.
Truth about vitamins: Myth v/s facts
Vitamins are often regarded as an integral part of a healthy living.
These walking routines can keep you fit! (personal experience)
Outdoor walking is one of the simplest yet most effective ways to stay fit.
5 ways to sharpen your taste buds
Refining your palate can help you appreciate a wide range of flavors and elevate your overall tasting experience.
5 benefits of indoor walking
Indoor walking is an easy and convenient way to boost wellness, particularly for newbies.
Truth about salads: Myth v/s facts
We all feel salads are the holy grail of healthy eating. But, not all salads are made equal, and some can be surprisingly unhealthy.
5 aromatherapy techniques to help you relax
Aromatherapy is a practice that uses essential oils to promote physical and emotional well-being.
Exploring kapalbhati breathing technique
Kapalbhati is an ancient breathing technique, commonly practiced with yoga.
Can natural supplements help you lose weight?
We all want to believe that natural supplements can secure our weight loss victory.
Rakesh Roshan details 'eye-opening' week; says 'had blocked carotid arteries'
Veteran Bollywood filmmaker Rakesh Roshan recently revealed that both his carotid arteries to the brain were "above 75% blocked."
Fenugreek seeds: 5 amazing health benefits
Fenugreek, a staple herb in most kitchens, comes with some incredible hidden perks that can boost your wellness routine.
How caraway seeds can boost your metabolism
Caraway seeds, with their unique flavor, have been used in traditional medicine for ages.
Why thyme is great for your lungs
Commonly found in most kitchens, thyme is more than just a flavor enhancer. For centuries, it has been used to promote respiratory health, thanks to its natural properties.
Why scientists in Switzerland are freezing human poop
In a groundbreaking initiative, scientists are freezing human feces to preserve the microbes within.
Superbugs could cost $2 trillion/year, kill millions by 2050
A new study by the Center for Global Development has warned that superbugs could lead to millions of deaths and cost the global economy nearly $2 trillion a year by 2050.
5 fasting myths you should stop believing
While fasting has become a popular health trend, it's also surrounded by a lot of misconceptions.
Truth about fermented foods: Myth v/s facts
Fermented foods have been a staple in human diets for centuries, however, myths regarding their benefits and effects still continue to exist.